Prenatal Yoga with Erica White

Prenatal Flows are back in Dallas!

Are you expecting, or a post-natal mother? Join us with Erica on Saturdays at 1 PM to experience the gentle yet powerful practice of Prenatal Yoga, specially tailored to support you on your journey to motherhood.

Led by a certified prenatal yoga instructor, this class focuses on gentle stretches, mindful breathing, and relaxation techniques designed to alleviate discomfort and promote a sense of well-being during pregnancy. Through a series of safe and nurturing yoga poses, you'll strengthen muscles essential for childbirth, improve flexibility, enhance overall comfort, and connect with a community of expecting and post-natal mothers. Guided breathing exercises will help you cultivate calmness and connect with your baby, fostering a deeper bond.